Apologies ahead of time for the long post, but I wanted to include as much detail as possible, as I think a lot of guys on the forum might be able to relate to this, given my demographic (late 20s, early 30s).
I was apathetic about health for most of my life, though I got in the habit of consistently lifting when I around 20 years old. I've stuck with it to the present day with the occasional one month off maximum. Looking back on it, it was probably one of the best decisions I've made, and has afforded me relatively good health even with the occasional lapse of other healthy habits.
Had a minor health scare around 25 which couldn't be explained by conventional medical science. After being misdiagnosed a couple times, I researched unconventional treatments and became very interested in health and disciplined in my diet. I cured the condition, and despite being unrelated to diet, I retained my newfound health habits.
After college I lived in the DC area, where most socializing takes place only if massive amounts of alcohol are involved. The habit stuck with me and years after college I was still binge drinking regularly, even drinking moderately on weekdays (few beers after work). I was able to delay the effects of it for a while through good (non-inflammatory, vitamin-dense) diet, consistently working out, and consciously reducing the negative side effects through hydration and antioxidant supplementation. My liver and kidney function is in the optimal range. However, it still caught up with me and after a while I noticed my skin was starting to get rougher and I was prematurely aging. Despite having a receding hairline, my recessive features and soft angularity generally had me mistaken for a few years younger, though now people were putting me a few years older than I was. Too much beer consistently caused bloating, indigestion, and sleep disruption.
Since I've recently returned to the US, I've realized how anti-social the culture is. At least from what I can tell, it's extremely rare for adults to socialize unless alcohol is involved in some form. In many of the other places I've been, people often get together over food at least once a week, whereas here it seems to occur a only few times a year. I think the majority of my drinking was just a way to make passing time easier. My excuse in the past was that I want to prioritize happiness over longevity, but there is a difference between using alcohol for celebrations, and using it as a tranquilizer. I could stop for weeks or months without issue, but the boredom is what always brought me back. As friends marry off and the culture gets increasingly radical, I've felt increasingly isolated socially. I am not complaining- this has actually pushed me to travel the world and seek connections elsewhere.
I'm late 20s and certainly haven't hit the wall yet. Last month I had the opportunity to travel to a place I've grown fond of over the years. After the first week I looked and felt younger than I had in years. I had a constant desire to socialize (despite being naturally introverted), and enjoyed the rush of exploring new food, new environments, interacting with new people, and practicing a language. I rarely if ever had the desire to drink and I met a lot of guys of similar mindset, interacted with warm women, and I never got bored of any of it. To the guys who think they've hit the wall in their 20s, I'd highly recommend putting yourself in a rewarding environment (if you haven't already tried it) before giving up prematurely. I'm carrying that mindset forward and hope to build a healthy lifestyle in a new environment after a period of further reflection.
I'm not at the same work volume as I was before, though that's out of preference. I used to do the work capacity of the sealfit WODs in my mid 20s, and while I enjoyed it at the time, it's no longer worth it for me. I think the work volume is a bit excessive and the increased cortisol would negate some of the positives. I've developed a lifting routine that doesn't bore me and has the biggest pay off in terms of time spent and results given. My goal isn't to break records (even personal), but maintain my current level while gaining the health (and mental) benefits at minimal time input. My body won't make it in magazines or win awards by any means, but I'm proud of it and that's enough for me. Perhaps the bar is set so low that it's easy to stand out. I am continually improving and consistently getting compliments on my physique despite the extremely low time investment (maybe 1.5 hours/week). My energy and stress levels are also on the way up.
So despite years of neglect, punishment, and bouts of laziness, my body is still able to repair and reach new heights. It is a testament to the resilience of the human body more than anything.
Other factors that may have helped to slow the damage of aging:
- A near obsessive avoidance of environmental estrogens and phthalates, documented here: thread-51922.html
- Avoidance of topical metals. Some studies suggest excessive Iron is correlated with premature aging. Other metals seem to have a correlation with incidince of parkinsons or alzheimers. I make my own metal-free deodorant and take a metal chelator (curcumin)
- Intermittent Fasting (IF) to mimic caloric restriction, induce autophagy. I will skip breakfast at least every other day.