If you are a weightlifter, powerlifter or simply go to the gym to pump some iron, you are continually measuring your progress thus, trying to improve your strenght, technique, etc.
I`ve come to the conclusion that breaking a PR on a backsquat single or a determined amount of weight with x amount of reps does not only require the strength involved in the lift, but also the mentality to lift it.
There are some times when I don`t count the weight I am lifting and only realize i`ve done a PR afterwards... and it feels great. It does not work every time.
That is why I am looking for an answer, a way to give yourself the push you need to break a PR you phisically can but mentally are unable to.
Mind is always over the body. Control your mind and you will lift whatever you want!
I`ve come to the conclusion that breaking a PR on a backsquat single or a determined amount of weight with x amount of reps does not only require the strength involved in the lift, but also the mentality to lift it.
There are some times when I don`t count the weight I am lifting and only realize i`ve done a PR afterwards... and it feels great. It does not work every time.
That is why I am looking for an answer, a way to give yourself the push you need to break a PR you phisically can but mentally are unable to.
Mind is always over the body. Control your mind and you will lift whatever you want!