Alrighty.
As a disclaimer, heavy drinking in general nukes your testosterone levels. It doesn't really matter what you're drinking if you're getting smashed every other night, your testosterone production will suffer. So if you're not an alcoholic, you have nothing to worry about in that department.
Also, this isn't to discourage anyone from having a casual beer once or twice a week. A couple beers is not going to effect you
that much. Neither will a glass or two of wine. This is merely a breakdown that illustrates which drinks have the least impact on your testosterone levels.
I also shouldn't have to justify why having high testosterone is essential for all men. Testosterone is
the chemical that makes you a man. Having higher testosterone means that you will be leaner, more muscular, and more virile.
With that said, here is a breakdown of the different types of alcohol and which ones to pick to lessen your phytoestrogenic load.
Beer
Beer is made with hops, which is a well known estrogenic compound. This isn't a tin foil hat conspiracy,
it's real and you can definitely look it up. There are tons of foods containing phytoestrogens; the hops from beer has quite a bit of it.
Some folks say that the estrogenic effect is overblown, but when estrogen is in
your own fucking tap water I find that the better solution is to cut back or cut out completely. Better safe than sorry. If you don't believe me, look up "brewer's droop". Guys in the middle ages who brewed beer for a living
tended to feminize after handling large amounts of hops on a daily basis.
Symptoms of high estrogen in men include:
- Infertility. Estrogen is partly responsible for creating healthy sperm. When estrogen levels are high, sperm levels in semen may fall. This can lead to fertility issues.
- Gynecomastia. Estrogen may stimulate breast tissue growth. Men with too much estrogen may start developing larger breasts.
- Erectile dysfunction. A balance of both testosterone and estrogen is important for healthy sexual growth and development. Sexual function may be impacted when these hormones become imbalanced. Men with high levels of estrogen may have difficulty getting or maintaining an erection.
For a man who wants to limit his exposure to estrogens, beer is a no-go.
Wines
Wines are unfortunately not much different than beer.
Here is a chart that describes how many milligrams of phytoestrogens are in 100 grams of each (that is 100 grams of "wet weight").
So red wine is a no go if you're all about minimizing phytoestrogenic load.
White wine is
by far the best, and the drier the better.
Sugar has a tendency to dampen testosterone levels.
Liquor
It looks like most hard liquors are a safe bet. Whiskey, gin, and vodka for sure. I could not find too much information on this, but
I did find this source. Whiskey and gin are many many times lower in phytoestrogens then beer or even red wine. I'm sure rum and vodka are also safe bets. I'm not sure which source I looked up earlier that said whiskey was estrogenic because I couldn't find it just now.
Since we know sugar lowers testosterone levels, I recommend sticking to hard liquor on the rocks or neat. If you don't care about aspartame you can throw in some diet soda.
So to all the folks who say that calories in = calories out, that's a model that works well "in a vacuum", but there's a lot more to it than simply how much you eat. If what you're eating doesn't support optimal hormonal levels, you're going to be fatter and weaker. This isn't something that happens if you eat tofu once in a while, it's a cumulative effect over time; a negative feedback loop. It's damn well worth your time to know what foods are high in phytoestrogens.