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The difference walking every day makes
07-09-2015, 03:48 AM
I love riding motorbikes everywhere.
But it has been a lot harder to keep myself looking trim since I got a bike here again in Cambo.
Need to start walking more places or get serious about cardio again.
Beyond All Seas
"The individual has always had to struggle to keep from being overwhelmed by the tribe.
To be your own man is a hard business. If you try it, you'll be lonely often, and sometimes
frightened. But no price is too high to pay for the privilege of owning yourself." - Kipling
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The difference walking every day makes
07-09-2015, 05:56 AM
Once in awhile I'll read books on my kindle on the treadmill. The mild physical stimulation can make the experience better and helps me retain what I've read.
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The difference walking every day makes
07-09-2015, 06:55 AM
My ex got me a Fitbit for Christmas. I was really interested in using it to log sleep (I'm a horrible sleeper). I make it a point to hit my 10,000 step goal, even in the dead of winter. That's roughly 5 miles, in conjunction with my workouts. Staying active and getting adequate sleep are the fountain of youth.
"Feminism is a trade union for ugly women"- Peregrine
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The difference walking every day makes
07-09-2015, 07:09 AM
Walking while watching a movie or reading a kindle sounds like a good way to multitask. I might have to start working that in.
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The difference walking every day makes
07-09-2015, 07:17 AM
I have read many times ( sorry but no link) that the human body evolved to be a "walking machine". No need for vigorous cardio just walk to work ( or part of the way). Walking is the most natural excercise a human can do so do it!
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The difference walking every day makes
07-09-2015, 07:40 AM
I love walking and it's definitely underrated for weight management. I often go for long walks in the evening when the weather is nice and I find it clears my mind and that I get a lot of good ideas come to me while walking. Unlike going running (which I also do), it doesn't take much motivation to get up and do it either.
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The difference walking every day makes
07-09-2015, 07:45 AM
When I was a kid nobody was fat and nearly everybody walked part or all the way to school. I'm convinced it is the "school run" , taking kids to school by car, and every where else they want to go that is behind the modern obesity epidemic.
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The difference walking every day makes
07-09-2015, 08:17 AM
After noticing that I'd lose weight on holidays despite eating and drinking a lot, due to walking everywhere, I've been incorporating that in my daily routines. I walk to work, walk to the gym, walk to boxing, walk to the market for groceries, walk to the social venues etc.
Other than weight management, it's good for relaxation, stretching out your hips and low back, and convenient to listen to a podcast or language lesson.
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The difference walking every day makes
07-10-2015, 02:22 AM
I walked from 10am-10pm on/off around a huge amusement park Wednesday.
I've had meniscus problems in both knees for 9 years, and arthritis in both (mid grade viewable clearly on an X-ray).
So extensive walking or running I usually avoid due to the repetitive joint impact.
The doctor projected by now I'd need total knee replacements due to the severity of the cartilage tears.
I went to the same park, 3 years ago, and 20 lbs heavier and by 5pm I had to stop walking due to inflammation in both knees.
This year, I ground through the pain and discomfort, took 3 Aleve throughout the day, took fish oil, glucosamine and condroitin, cissus for inflamation, and I felt exhausted but fantastic today.
A friend of mine who was obese, cut about half his protruding belly down last year by walking 4-5 days a week, 1-2 miles, for about 4-5 months. 290 down to 255 or so. At 5'9", it was a noticeable difference.
Unfortunately, he gained most of it back eating like shit and stopping the walking and replaced it with a mild opiate addiction. People underestimate walking's overall value.
I'm going to try more walking, despite usually using an eliptical to avoid the impact. I think I may be onto something here with walking.
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The difference walking every day makes
07-10-2015, 07:22 AM
One of the less talked about reasons why Europe has a way less severe problem with obesity than America is walking, I think. People here actually walk to their local grocery store, walk to public transport to commute to work etc. 30min of walking a day can make a decent difference in keeping off the pounds and is barely noticeable as exertion.
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The difference walking every day makes
07-10-2015, 08:31 AM
Quote: (07-10-2015 07:22 AM)zatara Wrote:
One of the less talked about reasons why Europe has a way less severe problem with obesity than America is walking, I think. People here actually walk to their local grocery store, walk to public transport to commute to work etc. 30min of walking a day can make a decent difference in keeping off the pounds and is barely noticeable as exertion.
Yeah when I lived in Dresden I had to walk about a half a mile to the local grocery store to buy groceries and beers. I ended up having to go just about every day to get fairly cheap food (usually a dozen eggs, eight ounces of cheese, a few rolls for kase brot, a liter of whole milk, and a small amount of butter). I practically ate dirty paleo.
Man, it was hell walking back carrying a crate of beer. I probably sweated off an entire case's worth by the time I went up all those stairs to my hovel.
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The difference walking every day makes
07-10-2015, 10:03 AM
Walking is must and it has proven health benefits. When I worked near my job, I would walk 30 minutes to and from the office to my apartment at the time. Without hitting the gym too hard I went from 225lbs to a svelte 190lbs. I've been at 190-200 range for the past several years at 6'4".
My current job requires lots of walking and I feel much better than sitting all day.
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The difference walking every day makes
07-10-2015, 10:07 AM
Same reason women in France, Spain and Italy are much slimmer. They walk everywhere or take the metro.
Ass or cash, nobody rides for free - WestIndiArchie
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The difference walking every day makes
07-10-2015, 11:38 AM
I've been doing this for a few weeks now.
Casual afternoon walks, after the daily heat has passed, with earbuds in listening to a podcast.
It's relaxing. It's therapeutic. And it helps you lose some fat, as long as your diet is in check.
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The difference walking every day makes
07-16-2015, 07:42 PM
I bought a pedometer in November of last year for cheap; they recommend that you walk 10,000 steps a day, so I thought I would give it a try (FYI...10,000 steps equates to around two hours of walking a day).
I was very impressed by the results. I dropped five pounds pretty quickly. I was about ten pounds overweight at the time, so that five made a noticable difference. Plus, my blood pressure went from 150 down to 130. So that was another nice benefit.
Two thumbs up on the pedometer.
"Action still preserves for us a hope that we may stand erect." - Thucydides (from History of the Peloponnesian War)
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The difference walking every day makes
07-16-2015, 11:08 PM
The most ripped I've ever been was when I sold my car and walked everywhere, I actually looked forward to the long walks at times. Doing cardio at the gym is something that I could never get into.
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The difference walking every day makes
07-20-2015, 06:09 PM
"Sitting is the new smoking"
Many people sit in a chair for hours at a time.
This can be damaging to the low back area.
Getting up and walking is the answer to any potential back problems caused by too much sitting.
If I sit at my desk for more than 30 minutes, I will get up and walk around for 10 minutes, religiously. If I don't do this my back starts to hurt.
Any time my body feels weird, the first thing I do is go outside and walk.
Fresh air + walking cures many minor aches and pains.
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The difference walking every day makes
07-27-2015, 04:11 PM
After just a week of walking for an hour every day, I began to notice a difference. I didn't listen to anything on my iPod as I have to walk alongside a busy main road to work and don't want to get distracted when I'm crossing side roads.
The advice to walk for an hour every day is legit.
"The only purpose for which power can be rightfully exercised over any member of a civilised community, against his will, is to prevent harm to others...in the part which merely concerns himself, his independence is, of right, absolute." - John Stuart Mill, On Liberty