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Are potatoes good diet staple?
02-18-2015, 10:17 PM
Just eat one a day or every other day than especially on a training day when you need more glucose.
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Are potatoes good diet staple?
02-21-2015, 12:04 PM
Quote: (02-16-2015 10:35 AM)Zelcorpion Wrote:
![[Image: attachment.jpg24711]](https://rooshvforum.network/attachments/attachment.jpg24711)
You forgot
Gary Taubes, author of
Why We get Fat:
![[Image: 628x471.jpg]](http://ww1.hdnux.com/photos/07/21/30/1906204/8/628x471.jpg)
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Are potatoes good diet staple?
02-21-2015, 03:03 PM
They're Great !
Just mix in some butter or on them after as that decreases the glucose spike directly after eating !
