Posts: 7,300
Threads: 0
Joined: Nov 2011
Reputation:
180
Increasing the Pump
09-26-2014, 10:22 PM
Quote: (09-26-2014 09:00 PM)thedavidgt Wrote:
Beet juice
Bruising cervix since 96
#TeamBeard
"I just want to live out my days drinking virgin margaritas and banging virgin señoritas" - Uncle Cr33pin
Posts: 540
Threads: 0
Joined: Jan 2012
Reputation:
3
Increasing the Pump
09-27-2014, 05:31 AM
There was this method where you stop blood from circulating so blood pressure raises. It also helps to get greater muscles. It´s scientifically studied.
Posts: 1,032
Threads: 0
Joined: Oct 2012
Reputation:
13
Increasing the Pump
09-27-2014, 05:54 AM
Beta-alanine gave me noticeably bigger and longer lasting pumps, nothing crazy or anything, but probably worth looking into. Good supplement to be taking regardless.
Also I think I remember reading somewhere that introducing isometric holds at the end of your sets also helps give you a bigger pump.
Posts: 6,656
Threads: 0
Joined: Apr 2014
Reputation:
27
Increasing the Pump
09-27-2014, 07:45 PM
You mean the increase in size of your muscles during and after training?
The only true answer is to get bigger.
Posts: 41
Threads: 0
Joined: Apr 2014
Reputation:
5
Increasing the Pump
09-27-2014, 08:16 PM
Pre workouts have additives that help give you a better pump in the gym and you'll maintain it longer after.
I reccomend C4 over the No explode 2.0
Pure arganine (cheep as on amazon) works too. It is contained with other ingredents in the pre workouts.
If you can't do any better, you've settled. --me--
Posts: 1,520
Threads: 0
Joined: Mar 2013
Reputation:
48
Increasing the Pump
09-27-2014, 09:26 PM
I've experienced a better and longer lasting pump not from weightlifting, but from swimming (freestyle). I'm not talking copious amounts of laps either.
It really pops the chest, back and arms, and is when I'm at my most vascular.
Note - this is close to my peak by the way, I'm not always at this body fat% (and on the back of that, your body fat will determine the quality of the pump too, in aesthetic terms).
[attachment=21825]
Posts: 1,724
Threads: 0
Joined: Feb 2014
Reputation:
11
Increasing the Pump
09-27-2014, 09:51 PM
Pumps are usually combination of carbs, a nitric oxide producing supplement & heavy isolation work the muscle groups you're looking to pump up.
Some supplements that can help are agmatine & l-citrulline. Also, some PDE5 inhibitors have peripheral pump effects rather than just acting on your dick. It can be fun to go to the gym after popping a viagra (bust a nut beforehand so you're not easily aroused haha)