Posts: 3,303
Threads: 0
Joined: May 2010
Reputation:
52
Peanut Butter Oatmeal Banana smoothie
08-29-2014, 10:29 AM
Hey, someone here recommended in a thread about weight-gain to make a smoothie with Peanut Butter, Otameal, Banana, Milk, and I don't remember what else.
I've done this a few times recently, this is a great little smoothie. Props to whoever said this. I bet this is probably common with bulking guys but I've never heard of it.
Posts: 5,420
Threads: 0
Joined: Sep 2010
Reputation:
102
Peanut Butter Oatmeal Banana smoothie
08-29-2014, 10:39 AM
Oh my gAWD THAT SOUNDs good but I am trying LOSE weight lozlzllzlzllz
Posts: 134
Threads: 0
Joined: Jun 2013
Reputation:
1
Peanut Butter Oatmeal Banana smoothie
08-29-2014, 10:40 AM
I used to microwave oats with milk, and then add peanut butter, protein powder, and some chocolate powder (because my protein powder tasted bad) to it. People call it "proats".
I don't buy protein powder anymore, and in the past, I've added just peanut butter, or nutella, or jelly to my oats. Wouldn't be against PB with any of the two thrown in. And topped with banana slices.
All that said, it does take a while to get down. Especially if you're a slow eater, like me.
A viable option for those who don't like "drinking" their food. For me, the smoothies are easier to get down, but I hate cleaning blenders.
Posts: 565
Threads: 0
Joined: Aug 2012
Reputation:
9
Peanut Butter Oatmeal Banana smoothie
08-29-2014, 12:33 PM
I used to do that and add one or two raw eggs at the end. They add a vanilla flavor, believe it or not.
Posts: 2,467
Threads: 0
Joined: Sep 2012
Reputation:
254
Peanut Butter Oatmeal Banana smoothie
08-29-2014, 04:34 PM
http://www.rooshvforum.network/thread-6204-p...#pid807775
You're welcome.
If you're bulking don't be afraid to throw in some ice cream as well. More calories and it tastes better, which means you will drink it more often.
Drinking 1-2 of these a day really goes a long way when you're trying to put on weight. I can't take credit for the recipe though (not like it's rocket science anyway, maybe just something that wouldn't occur to some guys new to lifting and bulking). Variations of this type of bulking shake have been floating around since the 1950s in bodybuilding magazines.
[size=8pt]"For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us.”[/size] [size=7pt] - Romans 8:18[/size]
Posts: 1,043
Threads: 0
Joined: Sep 2012
Reputation:
15
Peanut Butter Oatmeal Banana smoothie
08-29-2014, 11:23 PM
I like making a PB and J smoothie with banana and chocolate protein.
I think I might have a little too many things going on at one time though so sometimes I take out the chocolate protein powder and just do the peanut butter and berries blended with ice and milk.