Do your research before starting and do not take mega doses of the supplements in this stack. People have died before from taking crazy amounts. I'm not a doctor. I am currently trying this out myself. 3 of my friends have used this with success, one showing me before and after pictures.
How I discovered this:
I was at a friend's house the other day who is pretty ripped who told me there is a way to burn fat and keep your muscles at the same time. He then went into his room and came out with 3 bottles. This sparked my curiosity so then I started to do my own research because I have a small belly that isn't jiggly but is actually hard. I think its visceral fat because its only around my abdomen area and seems to be under my abs. Visceral fat is the bad kind so I'm going to get that handled.
I then started talking to another friend who use to be fat and sent me before (2 years ago) and after (a couple days ago) pictures of himself. It was crazy. He told me exactly what he did while he used the stack for 1.5 months. I think he lost most of his fat over the 2 years and then 1.5 months before this summer, he used the ECA to really cut down. You can actually see the loose skin around his abs because he use to be so fat.
Some of the resources I looked at before starting:
http://en.wikipedia.org/wiki/ECA_stack
http://www.teenbodybuilding.com/bigjoe2.htm
http://www.hotnfit.com/ecstack
Bodybuilding dot com also has a huge thread about this
The stack:
Ephedrine - in 8mg tabs
Caffeine - 200mg tabs
Aspirin - 81mg tabs (Make sure you get the 81mg tabs)
Cost
One of the best things about this is that it doesn't cost a lot. It's actually really fucking cheap. I'm Canadian so this will be in CDN.
Ephedrine - 50 tabs for $3
Caffeine - i got 100 tabs for $5. you can also just drink coffee, a coke, green tea
Aspirin - 50 tabs for $5
Schedule:
I'm going by the schedule my really fat friend used.
I started off with taking 1E 1C and 1A for the first day
2-3rd day I took 1E 1C 1A two times, morning and afternoon
now I'm taking, 3E1C1A in the morning, then in the afternoon I'm taking 2E1C and then late afternoon I'm just taking 2E and a cup of green tea (or coffee which ever you prefer)
On weekends I'm not taking any Asprin. Only on the weekdays and even then, I'm considering taking the aspirin only every 2nd or 3rd day.
From my research some people just use the EC and skip the A so you can do that also.
Diet:
My friend who was fat and now has abs said he ate the same meal everyday
meal times
9am
12pm
3pm
6pm
9pm (optional)
The recipe he used was
1.5 pounds of ground beef
6 eggs
1 big sweet potato peel and cut boil mash mix with ground beef n eggs
This makes about 12 meals which he divided into small-medium sized tupperware containers
Eventually this meal is going to get repetitive so try diff spices: bbq, steak, cayenne pepper, curry, etc.
Once a week you can have a cheat meal within reason. Maybe a big burger but nothing crazy on carbs. Just one meal.
So you can see, using this meal your balancing out your protein, carbs, and fats.
Also good:
butter
mushroom
avocado
chicken
Its all about the portions
No grains
Things to note:
This isn't magic. If you really want to loose fat you need to earn it. That means being on point with your diet and training.
Don't over do caffeine
Drink enough water
This stack will make it so that your body can become inflamed easier, bruises, red spots, etc.
Your body digest food slower on ECA so you might become constipated
You'll need more potassium while taking this. In the diet, sweet potato has the potassium you'll need. I also eat an avocado. Maybe throw in some bananas.
My fit friend said that while taking this he would talk a lot.
I took this before my evening math class the other day and had psychopathic laser like focus. It was pretty neat.
This works, you will loose fat and maintain your muscle but only if you put in the work.
How I discovered this:
I was at a friend's house the other day who is pretty ripped who told me there is a way to burn fat and keep your muscles at the same time. He then went into his room and came out with 3 bottles. This sparked my curiosity so then I started to do my own research because I have a small belly that isn't jiggly but is actually hard. I think its visceral fat because its only around my abdomen area and seems to be under my abs. Visceral fat is the bad kind so I'm going to get that handled.
I then started talking to another friend who use to be fat and sent me before (2 years ago) and after (a couple days ago) pictures of himself. It was crazy. He told me exactly what he did while he used the stack for 1.5 months. I think he lost most of his fat over the 2 years and then 1.5 months before this summer, he used the ECA to really cut down. You can actually see the loose skin around his abs because he use to be so fat.
Some of the resources I looked at before starting:
http://en.wikipedia.org/wiki/ECA_stack
http://www.teenbodybuilding.com/bigjoe2.htm
http://www.hotnfit.com/ecstack
Bodybuilding dot com also has a huge thread about this
The stack:
Ephedrine - in 8mg tabs
Caffeine - 200mg tabs
Aspirin - 81mg tabs (Make sure you get the 81mg tabs)
Cost
One of the best things about this is that it doesn't cost a lot. It's actually really fucking cheap. I'm Canadian so this will be in CDN.
Ephedrine - 50 tabs for $3
Caffeine - i got 100 tabs for $5. you can also just drink coffee, a coke, green tea
Aspirin - 50 tabs for $5
Schedule:
I'm going by the schedule my really fat friend used.
I started off with taking 1E 1C and 1A for the first day
2-3rd day I took 1E 1C 1A two times, morning and afternoon
now I'm taking, 3E1C1A in the morning, then in the afternoon I'm taking 2E1C and then late afternoon I'm just taking 2E and a cup of green tea (or coffee which ever you prefer)
On weekends I'm not taking any Asprin. Only on the weekdays and even then, I'm considering taking the aspirin only every 2nd or 3rd day.
From my research some people just use the EC and skip the A so you can do that also.
Diet:
My friend who was fat and now has abs said he ate the same meal everyday
meal times
9am
12pm
3pm
6pm
9pm (optional)
The recipe he used was
1.5 pounds of ground beef
6 eggs
1 big sweet potato peel and cut boil mash mix with ground beef n eggs
This makes about 12 meals which he divided into small-medium sized tupperware containers
Eventually this meal is going to get repetitive so try diff spices: bbq, steak, cayenne pepper, curry, etc.
Once a week you can have a cheat meal within reason. Maybe a big burger but nothing crazy on carbs. Just one meal.
So you can see, using this meal your balancing out your protein, carbs, and fats.
Also good:
butter
mushroom
avocado
chicken
Its all about the portions
No grains
Things to note:
This isn't magic. If you really want to loose fat you need to earn it. That means being on point with your diet and training.
Don't over do caffeine
Drink enough water
This stack will make it so that your body can become inflamed easier, bruises, red spots, etc.
Your body digest food slower on ECA so you might become constipated
You'll need more potassium while taking this. In the diet, sweet potato has the potassium you'll need. I also eat an avocado. Maybe throw in some bananas.
My fit friend said that while taking this he would talk a lot.
I took this before my evening math class the other day and had psychopathic laser like focus. It was pretty neat.
This works, you will loose fat and maintain your muscle but only if you put in the work.
![[Image: tard.gif]](https://rooshvforum.network/images/smilies/new/tard.gif)
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