[We The Real]

I'd like to share something that I practice daily. It has required as much attention and practice as learning to walk.

Proper Breathing.

When we are born and through our infancy we can scream and yell all day and night. Then the next day do it again and the following day so on.. How? Why don't babies loss their voice? Simple. they are creating sound the right way.

I have trained with a world renowned Operatic Tenor, whose teacher was taught by a man who was taught by none other than Rossini. Who developed Bel Canto. Bel Canto taught the opera singers how to properly use their voice to have an extended and healthy career.

I mention this because in order to sing with great ability, you must be a master of breathing.

How does this relate to my lifestyle?

Easy, Proper breathing controls your state of mind. Ever have a difficult time with anxiety? Light headedness that clogs your mind while trying to adjust to nature? Lack of purpose? Fear? Etc.. Most assured your breathing was off.

So how do I breathe properly.

Every breath is taken with purpose. This is easy for me to say today but was hard at one point in my life. I guarantee you start to breath like your caveman ancestor, life will change.

You must breathe from your Scrotum!



Singers say breathe from your diaphragm, bad advice.
Looking at the statue of David you can see his alpha pose, this is our natural way of being. Breathing properly brings out the ancient caveman. Primitive beast that we are.

Ideal breaths are taken from deep down the torso, from the end of your balls, and ur anus. You should feel an expansion from within the body as if a ballon where inflating from the inside. Most people breathe in the chest by where the lungs are. Lungs take up a lot of room. Once I started breathing from deep down my torso I noticed the difference. The first one was, singing was now natural and fluid. Idk if any of you like singing, but if a note ever cost you effort to get it out, take a step back and relax..you are pushing way to hard.

Then as time went by and I controlled my thoughts more, which is also an effect of proper breathing, I realized I had another heart beat.

Fact. We have two heart beats in our body. The one of our heart (the muscle) and the one from our Gut.

The gut's heart beat is the purpose of proper breathing. Once you breathe properly you will notice this. What is the benefit of this?
You now control your emotions. I've seen post here that mention meditation, breathing excersizes w,e. They help but ultimately if you do not know how to meditate or why you are breathing in for 4 secs hold for 4 then out for 6 and nothing for 2, they are useless.

Control of my emotions is a super power. Walking around as a man who is aware of the scene that surrounds me I can tell you, we have an advantage. Women every where see the same weak will no power men today, what is there reaction when they see a rockstar? They stare as if this is their purpose, to know him.

I implore you, if you have a question, doubt, feeling blue, need to sing better, build endurance, Etc..

Practice proper breathing

[Giovonny]

(11-04-2013 03:04 AM)We The Real Wrote:  

You must breathe from your Scrotum!

[Handsome Creepy Eel]

LOL now we have a data sheet of a kind... on breathing.

What's next, data sheet about pissing?

I know it's a serious thread that can really be helpful, I just find it funny.

[We The Real]

(11-04-2013 03:45 AM)Handsome Creepy Eel Wrote:  

LOL now we have a data sheet of a kind... on breathing.

What's next, data sheet about pissing?

I know it's a serious thread that can really be helpful, I just find it funny.

Haha word

I got a theory that men used to shit while standing. Happened to me a couple weeks ago. When it was calling and I was in the wild. Was like ,ThFuck? Ain't gona squat down and shit like a bitch piss. Then dumped while standing. Stallions shit as they are in stride, Gorillas do the alpha pose and dump.. ???

[Seth_Rose]

Breathing into your balls huh? Idk if you're familiar with Elliot Hulse, but he preaches this.

[Giovonny]

(11-04-2013 03:45 AM)Handsome Creepy Eel Wrote:  

What's next, data sheet about pissing?

I was thinking about doing one..

I already did a data sheet on shitting.

[MikeCF]

This is true.

Control your breath, control your emotions.

Most people passively breath. They let their emotions control their breathing.

Frustrated or scared people take shallow, rapid breaths.

When you are feeling afraid or frustrated, take deep breaths. Slow. Deep.

You'll suddenly start feeling less afraid. You'll have more confidence.

Guaranteed.

[MidniteSpecial]

You can live a few weeks without eating, a couple of days without drinking water but only a few minutes without breathing.

This is why I like yoga. It's the only time I am forced to truly breathe.

[We The Real]

(11-04-2013 10:32 AM)Seth_Rose Wrote:  

Breathing into your balls huh? Idk if you're familiar with Elliot Hulse, but he preaches this.

Never heard of him till now, funny guy.

I don't know about that extreme curve in his back just to get breath down there, all you have to do is go on the balls of your feet (tippy toe ) and breathe deep as you do the motion. This will help increase your lung capacity. Keep a steady spine while doing this.

[We The Real]

(11-04-2013 03:20 PM)MidniteSpecial Wrote:  

You can live a few weeks without eating, a couple of days without drinking water but only a few minutes without breathing.

This is why I like yoga. It's the only time I am forced to truly breathe.

Word thats one of the major advantages yoga has in its marketing arsenal. I don't care for yoga. The basic principle no matter which interpretation or origin you use are thought with people who are not congruent to the belief, and payed 4 gran to get certified.

I'v yet to meet a "yogi" who embodies the true practice of karma yoga. Just a bunch of far out people holding positions.

Them yoga pants ..



* do you guys know what country this is? I believe it could be south america or mexico, possibly spain? This is typical high society people in latin countries. Would inseminate without hesitation

[Frost]

Here's something to try.

Whenever you find yourself taking ragged, inefficient breaths in a sport, in the gym, in the ring, etc - pause for a second and slowly pull both hands across your chest as if you're grabbing your rib cage and opening it up. While you're doing this, visualize your chest opening and filling up with air.

Doing this immediately brings my breathing back to centre, calms me, and dissipates any 'panic' I might have been feeling. You can also just imagine making the hand motion, but it's more effective if you have that physical anchor as well.

Good athletic coaches are on par with PUAs in terms of practical applications of NLP.