![[Image: OT2KS.jpg]](http://i.imgur.com/OT2KS.jpg)
What do you buy at Costco?
I'm always looking for ideas.
Fats
Coconut Oil - $17 for 54 oz
Kerrygold Grass-fed Butter - $7 for 24 oz (tastes much much better than non-grass-fed butter)
Extra Virgin Olive Oil (hardly ever use)
Starches
Kirkland White Basmati - 11lb for $10
Long Grain Rice
Jasmine White Rice
Potatoes
Yams
Sweet Potatoes
Fruits
Bananas - $0.25 a lb
Frozen berries - ~$3 a lb
Carrot juice - 3 1 QT bottles for $7
Frozen peaches; frozen tropical mix
Vegetables
Frozen Spinach - awesome with butter or cream
Garlic
Normandy & Stir Fry vegetables, frozen
Dairy
Goat Cheese - 20 oz for $6
Organic Cage-Free Eggs, 2 dozen for $7
Feta
Sheep Feta (going to try this soon)
5 year aged Gouda - my favorite cheese ever, flaky with a toffee nutty flavor, but they seem not to carry it anymore.
Pre-sliced Havarti & Gouda (though limiting my non-aged cow dairy now, except for heavy cream)
Meat
Verde Farms Charbroiled Grass-fed patties, $15 for 2 lbs
Boneless leg of lamb - $5 a lb - awesome, one of my favorites.
Korean-style Galbi Flank Steak - $7 a lb
Ground Beef - $3 a lb. Too lean at 90% to be tasty.
Organic Ground Beef - $4.25 a lb, 85% lean. Good taste.
Fish
Frozen wild sockeye salmon ($9 a lb?)
Sardines, Wild Planet, $2 a tin (haven't bought in a while)
Steelhead thawed
Farmed Salmon thawed
Nuts
Almond Butter
Almond Milk Unsweetened
Seasonings
Pink Salt
Tellicherry Peppercorns
Condiments
Jack's Cantina Salsa - amazing, tastes like someone just chopped it up in front of you. Has a slight sweet citrus flavor but low in sugar. May find yourself eating chips just to have the salsa.
Guacamole - comes in those plastic containers, two pack, great taste.
Alcohol
Wine, especially the cheap Bordeaux, and the Italian, Chilean reds. Also some good magnums for $10 or less.
I tend not to buy fresh produce because it's hard to finish before it goes bad. Spices also go stale before you can finish them.
Wish they had: duck, grass-fed tallow, plantains, Bragg's ACV!
One thing I like about Costco is that you almost never have to worry about quality (aside from things that are inherently shitty, like hot dogs). Like CThunder says, frozen produce is a great choice. The frozen blueberries, once thawed, are easily the best blueberries I've ever tasted.
I went to a Costco Business Center and was dying to buy a lamb carcass:
![[Image: 43327b.jpg]](http://content.costco.com/Images/Content/Product/43327b.jpg)
If you like Costco you have to visit a Business Center one sometime, it makes a regular Costco look normal.