I had a date yesterday and normally I'll do a quick workout to get pumped up but for some reason thought maybe there's something better I could be doing. A quick google search came up with this:
How To Look Ripped In 5 Minutes by Mike Dawson: http://www.details.com/style-advice/the-...ty-workout
The routine is this (repeat 4 times):
"Pull-ups
Do three standard pull-ups. Pause at the top of the third rep, keeping your chin above the bar. Hold for 10 seconds, then lower your body and do three more reps.
Push-ups
Do four standard push-ups. Keep your abs tight and your back straight. On the fourth rep, lower your body until your chest is an inch off the floor and hold for 20 seconds. After the hold, do four more push-ups.
Body-Weight Squats
Keep your back straight and bend your knees until your thighs are parallel to the floor. Push up through your heels. That's one. Do five. Pause in the low position of the fifth rep. Hold for 30 seconds, then do five more squats.
Hanging Knee Raises
Jump up and grab a bar with an underhand grip. Keep your arms and back straight and raise your knees to your chest. Do six reps. Pause at the top of the sixth rep and keep your knees close to your chest. Hold for 40 seconds, then do six more."
This actually worked out quite well for me. I was totally pumped and my date noticed and commented on it and I am far from looking like a gym rat so I thought I'd share this.
Anyone else have quick and simple pumping up routines?
How To Look Ripped In 5 Minutes by Mike Dawson: http://www.details.com/style-advice/the-...ty-workout
The routine is this (repeat 4 times):
"Pull-ups
Do three standard pull-ups. Pause at the top of the third rep, keeping your chin above the bar. Hold for 10 seconds, then lower your body and do three more reps.
Push-ups
Do four standard push-ups. Keep your abs tight and your back straight. On the fourth rep, lower your body until your chest is an inch off the floor and hold for 20 seconds. After the hold, do four more push-ups.
Body-Weight Squats
Keep your back straight and bend your knees until your thighs are parallel to the floor. Push up through your heels. That's one. Do five. Pause in the low position of the fifth rep. Hold for 30 seconds, then do five more squats.
Hanging Knee Raises
Jump up and grab a bar with an underhand grip. Keep your arms and back straight and raise your knees to your chest. Do six reps. Pause at the top of the sixth rep and keep your knees close to your chest. Hold for 40 seconds, then do six more."
This actually worked out quite well for me. I was totally pumped and my date noticed and commented on it and I am far from looking like a gym rat so I thought I'd share this.
Anyone else have quick and simple pumping up routines?