Quote: (04-11-2013 05:08 PM)ryanf Wrote:
Quote: (04-11-2013 01:49 AM)Giovonny Wrote:
I just wonder of the OP really wants to be a bodybuilder?
Not at all
So, you do not want to be a bodybuilder.
Are you just trying to get as big as you can?
You said you would rather have a sprinters build. This method of "bulking/cutting" is more of a bodybuilder type of strategy.
If you want to look like a sprinter, I don't think "bulking and cutting" is the best strategy.
We can discuss strategies for looking like a sprinter if you want to..
Quote: (04-11-2013 05:08 PM)ryanf Wrote:
Ive just always either been a fat average height guy or a skinny average height guy.
hmmm...
Why the big swings in weight?
Quote: (04-11-2013 05:08 PM)ryanf Wrote:
If I had to choose, I would go with the sprinter type build vs the bodybuilder, but I have a hard time getting to either.
I think the sprinters body is easier to get and maintain.
There is no bulking and cutting. It is just a lifestyle that you live. Eat smart, train smart.
I can go into more detail if you want.
I have been sprinting up sand dunes at the beach. My body has never looked more like a sprinters. Of course, I lift weights and play alot of basketball and soccer. And, I do yoga and stretch religiously.
Here is a sample of my daily diet:
8am - smoothie (bananas, almonds, dates, coconut flesh, honey, protein powder)
9am - fresh fruits and nuts
10am - 5 or 6 egg whites, one or 2 whole eggs, scrambled with veges and tortillas.
1pm - fish, chicken, or steak tacos with brown rice and beans.
3pm - nuts and fruit or protein shake
6pm - another big meal (grilled chicken/fish/steak with brown rice and veges)(post work out)
8pm - fruit smoothie or salad
before bed - protein shake.
Related info:
http://www.rooshvforum.network/thread-4585-p...l#pid58997