Quote: (12-17-2016 11:15 AM)Caractacus Potts Wrote:
So what is the answer then?
I have never been truly passionate about anything.
I take that back...for a brief period when I was younger and hormones were kicking in I was a horny kid and all I could think about were girls. lol
But even that has lost its luster.
There are aspects of my job that I enjoy but I am not passionate about it. I have friends who are artists/musicians who talk about their passions all of the time. I envy them their passion. I have never had that.
I sometimes get in a funk and wonder what it is all about. I'd like to be in shape/more successful but I get by on both so there is no outside force pushing me. I get that others say it has to come from inside. I don't think it ever really has for me. I tend to operate in fits and false starts. I eat right/lift for a few months then fall off for a few months.
I work on outside ventures get close to making a go of it and then it dies on the vine for lack of follow through. This has happened three times in the past few years. And I understand that it is my fault/obligation/responsibility to see things through. But I don't have that relentless inner drive. That conation.
Motivation has no easy answer. There are many variables that can affect it and to a large degree it is always still subject to external events.
A few things may help here however:
1) There's an endless debate in motivation circles about work vs passion. I'm of the perspective that you should seek to do something that you have strong interest in + the market will pay good money for it.
Passion isn't a singular activity that you find then you're forever motivated. The best you can do is try to move towards doing work that interests you, because you naturally will spend your free time on that stuff anyway.
2) Support systems made a huge difference for me in not being so motivation-dependent. Not only people you can talk to regularly about an activity to give you support/guidance/accountability, but also systems which help you manage your life.
Don't break the chain, Stickk and habit tracking apps are some such examples, there's so many though you'll need to experiment with what actually has the greatest effect on you.
3) You're not motivated when you're comfortable:
Quote:Quote:
Treat Mediocrity as a Crisis
People are very good at doing two things – surviving crises and accepting mediocrity. To protect our egos, we use euphemisms for mediocrity. We say we are good enough rather than admit we have accepted mediocre life outcomes.
To some extent, we can blame evolution.
Our bodies are regulated by the parasympathetic and sympathetic nervous systems. As everyone learned in 9th grade biology, the parasympathetic nervous system is responsible for your bodily functions when you’re at rest. You don’t need will power to breath, have a beating heart, or digest food. The parasympathetic nervous system puts us into “chill” mode.
Our sympathetic are responsible for the fight-or-flight response and give us huge doses of adrenaline. If you heard a gun shot outside, your body would automatically give you a huge dose of epinephrine, norepinephrine. Your heart rate would skyrocket, your body would release glucose for fuel, and you’d be ready to move – to fight or to flee.
In other words, our bodies are evolved to help us avoid dying and to conserve energy. Our bodies are not evolved to drive us to accomplish great things.
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