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Alternatives to breakfast cereal
01-03-2013, 10:23 PM
8oz milk, 8 oz water, a couple tbsp peanut butter, 2 big scoops protein powder, and maybe 1/8cup rolled oats. Blend 20-30 seconds. FUCKING YUM.
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Alternatives to breakfast cereal
01-03-2013, 10:35 PM
I alternative between 4 eggs (2 egg white only) mixed with spinach, onion and cheese with some added salsa for flavor. You can add a slice or two of multigrain toast if you need to get fuller. Or spread one with peanut butter.
Second item, non-fat greek yogurt (look for fage brand). Shit is really high in protein and you can add granola and blueberries. And if you want drizzle honey on top for some more superfood action.
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Alternatives to breakfast cereal
07-03-2013, 08:36 AM
Two eggs over easy on a roll with a slice of cheese and ketchup. Coffee. Sometimes fruit if its handy. Peaches, plums or bananas. Multivitamin and some L-Arginine.
Team Nachos
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Alternatives to breakfast cereal
07-03-2013, 07:08 PM
Do your own muesli. eat it with yougurt and fruit.
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Alternatives to breakfast cereal
07-03-2013, 09:15 PM
Eggs mixed in with onion and red cabbage. Bacon is good for testosterone(but you gotta go to the gym shortly after eating otherwise u just store cholesterol). Olive oil for the eggs. Oatmeal is good too for the carbs. Eat variations of that daily, and combine with a fruit veggie smoothie and some morning vitamin supplements and you're good to go.
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Alternatives to breakfast cereal
07-04-2013, 08:02 AM
protein, fat, lots of it. it will keep your hunger at bay all day.
english fry up minus the fried bread is perfect
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Alternatives to breakfast cereal
07-04-2013, 08:10 AM
An healthy russian breakfast.
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Alternatives to breakfast cereal
07-04-2013, 08:22 AM
If I wake up in time I like to have 3 eggs, a protein shake and a banana. That would keep me going for 4 hours
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Alternatives to breakfast cereal
07-04-2013, 12:18 PM
I transitioned from sugar cereals to Oatmeal.
I now have Oatmeal with semi skimmed milk, green tea and a protein shake in the morning.
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Alternatives to breakfast cereal
07-04-2013, 01:14 PM
Oatmeal, eggs, green tea, strawberries, and blackberries