How do you guys keep hydrated?
We all know water is good so is milk.
but water is too plain and milk is too milky lol
It's easier to just pop a can of soda or bottle of gatorade.
That's what I've been doing. I don't have a gut problem but I can't see the shape of six packs anymore.
I recommend barley tea. In our county, people drink like a water.
it's called a tea but it's just a barley. it doesn't feel like drinking a tea.
If you go to asian market, they sell it in a package that has big tea bags.
you can make a pitcher just by throwing this in the water.
It goes well with any food and it feels like I am getting hydrated right away (gatorade leaves sugar in mouth which makes you thirsty soon)
I am not sure about long term benefit but by switching to this or just plain water, you can cut your calories down a lot.
We all know water is good so is milk.
but water is too plain and milk is too milky lol
It's easier to just pop a can of soda or bottle of gatorade.
That's what I've been doing. I don't have a gut problem but I can't see the shape of six packs anymore.
I recommend barley tea. In our county, people drink like a water.
it's called a tea but it's just a barley. it doesn't feel like drinking a tea.
If you go to asian market, they sell it in a package that has big tea bags.
you can make a pitcher just by throwing this in the water.
It goes well with any food and it feels like I am getting hydrated right away (gatorade leaves sugar in mouth which makes you thirsty soon)
I am not sure about long term benefit but by switching to this or just plain water, you can cut your calories down a lot.
