Over the summer, I started the starting strength program . The program consists of two workouts
A
Squat 3x5
Bench Press 3x5
Deadlift 3x5
B
Squat 3x5
Shoulder Press 3x5
Power clean 5x3
I had no problem with Squats, bench presses or deadlifts . My form was pretty good however, when it came to the shoulder press and the powerclean, something wasn't right . Basically I had incorrect form with both of those workouts and struggled to do it correctly . As I kept adding weight, I noticed I was struggling more and more which told me that I hadn't been making much progress. with my current form. I asked for help at my gym and almost every person that tried to help showed me a completely different way every time . I've watched video's on youtube for the power clean which is what I struggle with the most but my whole program has got put off since I was doing the workouts incorrectly . I want to get back to the gym ASAP . I want to learn the proper form but I'm wasting my time talking to people at the gym as I said before .
I also have a question about diet . So according to starting strength, based on your current bmi determines the amount of protein and calories you have to consume to build more muscle . My question is do you have to consume an exact number of protein and calories based on the calculations to build muscle or can you still put on muscle with something under that exact amount ? Also, I need some pointers on an affordable diet to get me going . I'm about 6'1 170 pounds trying to at least gain 10 - 15 pounds of muscle in the next 6 months . Anyways, I'm no expert so drop some knowledge , thanks .
A
Squat 3x5
Bench Press 3x5
Deadlift 3x5
B
Squat 3x5
Shoulder Press 3x5
Power clean 5x3
I had no problem with Squats, bench presses or deadlifts . My form was pretty good however, when it came to the shoulder press and the powerclean, something wasn't right . Basically I had incorrect form with both of those workouts and struggled to do it correctly . As I kept adding weight, I noticed I was struggling more and more which told me that I hadn't been making much progress. with my current form. I asked for help at my gym and almost every person that tried to help showed me a completely different way every time . I've watched video's on youtube for the power clean which is what I struggle with the most but my whole program has got put off since I was doing the workouts incorrectly . I want to get back to the gym ASAP . I want to learn the proper form but I'm wasting my time talking to people at the gym as I said before .
I also have a question about diet . So according to starting strength, based on your current bmi determines the amount of protein and calories you have to consume to build more muscle . My question is do you have to consume an exact number of protein and calories based on the calculations to build muscle or can you still put on muscle with something under that exact amount ? Also, I need some pointers on an affordable diet to get me going . I'm about 6'1 170 pounds trying to at least gain 10 - 15 pounds of muscle in the next 6 months . Anyways, I'm no expert so drop some knowledge , thanks .