[TheCaptainPower]

I usually let myself gain a little bit of weight over the winter since its freezing out (Brooklyn), and it is a good time to try to put on some size. The one thing I have learned is that I HAVE to do some type of cardio year round for me to stay relatively cut. This is my current routine:

Monday: Chest/forearms/ 3 miles outside 6-730 pace
Tuesday: Back/ 3 miles outside/ abs
Weds: Rest
Thursday: Arms/ 3 miles outside/abs
Friday: Shoulders/ 3 miles outside/ abs
Saturday: 3-5 mile outside
Sunday: Rest

I don't take any supplements because they always make me fat, but I consume eggs like a champ. I am 5'8, and I just weighed in 5 minutes ago at 160lbs. Power out!

[Hades]

I've been doing mass sets of pushups and handstand work.

So

All 3 to 10 sets, reps generally in the 5 to 10 range

Monday : Pullups and Pistol Squats
4 km run
Tuesday : Pushups and Leg Raises
Wednesday : HSPU and Bridges
4 km run
Thursday : Pullups and Pistol Squats
Friday : Pushups and Leg Raises
4 km run
Saturday : HSPU and Bridges
Sunday : Shotgun work - calves and forearms

[Malekhit]

Im doing to do Strong Lift 5x5 and will see where it takes me after 12 weeks

[WanderingSoul]

(11-12-2012 07:55 AM)TheCaptainPower Wrote:  

I usually let myself gain a little bit of weight over the winter since its freezing out (Brooklyn), and it is a good time to try to put on some size. The one thing I have learned is that I HAVE to do some type of cardio year round for me to stay relatively cut. This is my current routine:

Monday: Chest/forearms/ 3 miles outside 6-730 pace
Tuesday: Back/ 3 miles outside/ abs
Weds: Rest
Thursday: Arms/ 3 miles outside/abs
Friday: Shoulders/ 3 miles outside/ abs
Saturday: 3-5 mile outside
Sunday: Rest

I don't take any supplements because they always make me fat, but I consume eggs like a champ. I am 5'8, and I just weighed in 5 minutes ago at 160lbs. Power out!

If it wasn't for the running, I would have thought you were the forums first double amputee. Throw some squats (free weight, below parallel) in there man.

Doing a 3x5 now, probably gonna change to a 5x5 for some more volume.

[Jackhammer]

Same as always: squats, deadlifts, bench, dips, pull ups, military press and abs

[Parlay44]

Turkey, stuffing, gravy. Maybe some home baked cookies. Beer. Lots of beer.

[PompeyChris]

Mine is:

Monday: Chest
Tuesday: Back
Wednesday: Legs and Shoulders
Thursday: Chest and back (supersetted).
Friday: Arms and Abs (supersetted).

Mostly compound lifts..

Eat a lot, meat, nuts, and try to limit bread although its practially impossible due to my situation!

[WesternCancer]

Parlay if you ever need a spot let me know.

I'm doing a 3 day spit. Chest shoulders then back. Squats 2x a week and dl on back day. High volume and low rest times between sets.

[Parlay44]

(11-12-2012 02:02 PM)WesternCancer Wrote:  

Parlay if you ever need a spot let me know.

I'm doing a 3 day spit. Chest shoulders then back. Squats 2x a week and dl on back day. High volume and low rest times between sets.

Awe man. I could use a work out buddy for some extra motivation for sure. The winters kinda kill me.
I'm just whining here ....but I don't wanna do anything cause it's cold. And the holidays are all about eating.

[Kickb]

Edit

[WesternCancer]

(11-12-2012 02:12 PM)Parlay44 Wrote:  

(11-12-2012 02:02 PM)WesternCancer Wrote:  

Parlay if you ever need a spot let me know.

I'm doing a 3 day spit. Chest shoulders then back. Squats 2x a week and dl on back day. High volume and low rest times between sets.

Awe man. I could use a work out buddy for some extra motivation for sure. The winters kinda kill me.
I'm just whining here ....but I don't wanna do anything cause it's cold. And the holidays are all about eating.

Think about it this way: because there's so much delicious food around you can eat more workout harder and put on some mass.

[Giovonny]

As many push ups and pull ups as possible

[Hencredible Casanova]

(11-12-2012 01:34 PM)Jackhammer Wrote:  

Same as always: squats, deadlifts, bench, dips, pull ups, military press and abs

Ditto. Plus pushups, jumping rope, rower, and kettlebell swings.

[Soma]

Close to Starting Strength / Strong Lifts program.

Mon, Fri: bench press, squats, rows
Wed: deadlift, overhead press, pullups

[Snowflake]

(11-12-2012 08:52 AM)Malekhit Wrote:  

Im doing to do Strong Lift 5x5 and will see where it takes me after 12 weeks

same here 5x5 with mad weight and eating like everyday was my last.
I think we should do a progress log thread for every forum member's winter gains

[Joga Bonito]

Since I play basketball a lot, I tailor all of my workouts towards that. Right now I'm doing an upper body workout. But in December ill be starting Jump Attack or Vertical Jump Bible, so a lot of squats,plyo, dead lifts, and stretching.

My upper body workout right now is
Dips,Pullups, Pull downs, renegade rows, pushups, bench press, lat raises and inverted rows. Split between two days a week.

[TheCaptainPower]

Calisthenics don't work for me, i need heavy weights.

[reaper23]

eat big lift big!