Bone broth is a good add on to your health and diet regime. It has many benefits and is filled with vitamins, trace minerals, collagen and glucosamine. It is pretty much the best glucosamine supplement you can buy and its about two dollars for a pound of bones. Its one of those old school things that our ancestors did but that we have lost touch with. If you want good skin you gotta eat skin and if you want strong bones you gotta eat bones. You wanna get organic chicken bones (murrays), wild caught fish bones, or grass fed beef knuckles and or feet or just any kind of healthy animal bones, I've even used chicken necks. This is basically how most five star restaraunts make soup and they also use it as there stock for several dishes. Here's how you make it.
2 lbs of bones
4 quarts of water
2 tablespoons of apple cider vinegar (this actually makes the nutrients come out of the bones better)
1 head of garlic peeled and smashed
(You can also add whatever the fuck you want in the last two hours or so of the cooking process)
You bring this to a boil and than once its at a boil you reduce to low heat and let it simmer from anywhere from 12 to 24 hours. Good luck enjoy and feel free to share how you feel and look after consumption.
2 lbs of bones
4 quarts of water
2 tablespoons of apple cider vinegar (this actually makes the nutrients come out of the bones better)
1 head of garlic peeled and smashed
(You can also add whatever the fuck you want in the last two hours or so of the cooking process)
You bring this to a boil and than once its at a boil you reduce to low heat and let it simmer from anywhere from 12 to 24 hours. Good luck enjoy and feel free to share how you feel and look after consumption.
