[gringochileno]

Don't use colon cleansers. They can irritate the intestinal mucosa and cause inflammation, destroy your natural "good" bacteria that help you break down waste products, and can even perforate the bowel. This can result in nausea, vomiting, cramps, dehydration, mucosal discharge, or infection. Your body doesn't need the extra help, the colon has a carefully controlled microenvironment that's made to deal with toxins and it's best not to interfere with it.