There is science behind the bright light therapy.
I have heard of old people getting their sleep on track by using the light briefly in the morning. It is profound and resets your internal clock.
What do you think Jet Lag is based on ? We all have an internal clock but it can be re-set and adjusted (or F'd up through caffeine, stress, glowing screens in bed, alcohol, chemicals, sugar, MSG, lack of exercise, etc.)
I have heard of old people getting their sleep on track by using the light briefly in the morning. It is profound and resets your internal clock.
What do you think Jet Lag is based on ? We all have an internal clock but it can be re-set and adjusted (or F'd up through caffeine, stress, glowing screens in bed, alcohol, chemicals, sugar, MSG, lack of exercise, etc.)