I've been drinking tons of diet coke for years, and have started drinking lots of sugar free Rock Star. However, I've recently been trying to minimize artificial sweeteners, including sugar alcohols like sorbitol. From what I've been reading, all of these sweeteners increase insulin resistance, and they also cause bloating.
I've been drinking unsweet tea lately, and I can tell the difference. I still have some artificial sweeteners, but far less than before. When I do have them, I see the return of bloating, and remember to minimize use of them.
I've been drinking unsweet tea lately, and I can tell the difference. I still have some artificial sweeteners, but far less than before. When I do have them, I see the return of bloating, and remember to minimize use of them.
I'm the tower of power, too sweet to be sour. I'm funky like a monkey. Sky's the limit and space is the place!
-Randy Savage