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Be very lean before you even consider adding muscle
#6

Be very lean before you even consider adding muscle

You won't have peak testosterone levels if you're carrying around excess body fat so bulking in a fatty state is inefficient. I think the general rule of thumb is don't bulk if you're above 12% body fat - though the exact number probably varies a bit across individuals. For peak gains cut to 8-10% body fat then bulk until you get to 12% then cut again etc.
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