What are y'all's thoughts on the Hex Bar Deadlift?
I've been doing it lately and really like it. It's been described to me as a sort of hybrid of the dead lift and squat, and I do feel it working my legs more than a regular barbell deadlift.
One exercise that works the whole lower body plus lower back. You can also through shrugs in too. Seems like a great time-saver exercise.
Is this good alternative to the DL/squat or should one still be doing both?
I've been doing it lately and really like it. It's been described to me as a sort of hybrid of the dead lift and squat, and I do feel it working my legs more than a regular barbell deadlift.
One exercise that works the whole lower body plus lower back. You can also through shrugs in too. Seems like a great time-saver exercise.
Is this good alternative to the DL/squat or should one still be doing both?
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