Anger is often destructive -- to yourself!
Your own anger usually causes your own suffering.
Try to channel that anger into something productive.
Are you angry at this girl? All girls? The world? Yourself? Your family? All of the above?
Don't make any decisions when you are angry. Breathe, get outside, get away from people except close friends and family, do something that you enjoy, stay calm.
Communicating about your anger helps.
Why are you mad?
How do you feel?
What do you want?
What do you need?
Don't hold it in. Let in it out on a supportive environment.
Don't ignore your anger, it will not go away. It will come back when you least expect it.
Often times, it will cause your own suffering.
***
When I get angry, I step back and get away from people.
I go for a walk in the mountains or I go play sports.
I don't make any decisions for at least 24 hours. I sleep on it.
I allow myself to be angry but I don't beat myself up over it.
I try to have honest communication with the person I am angry at.
I Google "anger management techniques".
I talk to older, wiser, more experienced people about my feelings.
Anger gave me gray hair, I learned the hard way, don't be like me!
Hope this helps.
Your own anger usually causes your own suffering.
Try to channel that anger into something productive.
Are you angry at this girl? All girls? The world? Yourself? Your family? All of the above?
Don't make any decisions when you are angry. Breathe, get outside, get away from people except close friends and family, do something that you enjoy, stay calm.
Communicating about your anger helps.
Why are you mad?
How do you feel?
What do you want?
What do you need?
Don't hold it in. Let in it out on a supportive environment.
Don't ignore your anger, it will not go away. It will come back when you least expect it.
Often times, it will cause your own suffering.
***
When I get angry, I step back and get away from people.
I go for a walk in the mountains or I go play sports.
I don't make any decisions for at least 24 hours. I sleep on it.
I allow myself to be angry but I don't beat myself up over it.
I try to have honest communication with the person I am angry at.
I Google "anger management techniques".
I talk to older, wiser, more experienced people about my feelings.
Anger gave me gray hair, I learned the hard way, don't be like me!
Hope this helps.