If you tighten everything up you can actually get a lot of leg drive on the bench press.
It's my hardest "big three" lift as well, and I find it is very likely to increase when calories are increased and stall when they are dropped.
Adding volume with back-off sets of 8 can be helpful, as is also doing the inclined bench press. There's definitely lots of carryover from inclined to flat BP.
Right now I do flat on one day, military on another, and inclined on another day. Gives some variety.
It's my hardest "big three" lift as well, and I find it is very likely to increase when calories are increased and stall when they are dropped.
Adding volume with back-off sets of 8 can be helpful, as is also doing the inclined bench press. There's definitely lots of carryover from inclined to flat BP.
Right now I do flat on one day, military on another, and inclined on another day. Gives some variety.
If only you knew how bad things really are.