Just finished my 1st batch tonight.
Got ~5lbs of "beef leg" bones from the Asian market here in Austin. Was $4 or so. Not labeled organic/grass fed, but I didn't want to go to Whole Foods on a Saturday. Living in Austin, the hipster demand for bones from the good butchers is high as well.
Threw them in the crock pot with 4 tablespoons of ACV. Turned it on for 10 hours and slept. Woke up, turned it on for 14 more, let it cool a bit, strained, and froze in plastic containers.
Didn't add any vegetables, salt, pepper, garlic. Nada. Taste was fine, albeit bland. I'm looking forward to cooking with it in the slow cooker, adding to rice, etc.
Going to drink 2 coffee mugs worth at least per day and will report back after a week.
Question...does the broth lose health benefits if you use it for cooking recipes after the broth is made (something on high in the slow cooker, for example)?
Got ~5lbs of "beef leg" bones from the Asian market here in Austin. Was $4 or so. Not labeled organic/grass fed, but I didn't want to go to Whole Foods on a Saturday. Living in Austin, the hipster demand for bones from the good butchers is high as well.
Threw them in the crock pot with 4 tablespoons of ACV. Turned it on for 10 hours and slept. Woke up, turned it on for 14 more, let it cool a bit, strained, and froze in plastic containers.
Didn't add any vegetables, salt, pepper, garlic. Nada. Taste was fine, albeit bland. I'm looking forward to cooking with it in the slow cooker, adding to rice, etc.
Going to drink 2 coffee mugs worth at least per day and will report back after a week.
Question...does the broth lose health benefits if you use it for cooking recipes after the broth is made (something on high in the slow cooker, for example)?