This 5x5 seems like a sure-fire way to give yourself a serious injury. Especially if you are just starting out. Building a good physic is about fine tuning individual muscle groups.
My reps start at 15 with a lighter weight to ease me in then end with 6-8 reps on the heaviest weight I can possibly lift (5 sets). Then one drop set for good measure. I cannot see how consistently lifting your maximum capacity 5 times is even possible?
My reps start at 15 with a lighter weight to ease me in then end with 6-8 reps on the heaviest weight I can possibly lift (5 sets). Then one drop set for good measure. I cannot see how consistently lifting your maximum capacity 5 times is even possible?