[scotian]

Ive been there man and its tough, I found that when I had a bad craving such as after a meal, brushing my teeth and drinking a large glass of ice water helped a lot. Also, going for short walks and just getting out of the house for a breath of fresh air helped too.Try to have gum and mints handy but dont over do it on the sweets, get some veggies or fruit to snack on instead. I smoked for 20 years and quit six months ago using laser therapy, it cost a lot of money, about $300 but was worth every cent, heres a link to the laser place I went to, theres some decent info on the site which may be of help to you http://imaginelaserworks.com/