When you're doing your pressing movements, look up slightly, especially if you shrug your shoulders upward at the top of the movement. It will take the pressure off the nerve in your neck caused by your traps.
The best cure for sore traps is taking a broomstick and rolling it up and down the shoulder, using both hands to put pressure on them. You need more shoulder flexibility than a bench bro to pull it off. The other thing I like doing is shoulder dislocates, seems to loosen up the traps. Feels damn good.
The best cure for sore traps is taking a broomstick and rolling it up and down the shoulder, using both hands to put pressure on them. You need more shoulder flexibility than a bench bro to pull it off. The other thing I like doing is shoulder dislocates, seems to loosen up the traps. Feels damn good.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
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