Quote: (12-10-2014 11:14 AM)RexImperator Wrote:
Quote: (12-10-2014 12:39 AM)Cr33pin Wrote:
I would rather look like Conan the Barbarian and only be able to bench press 150lbs then look like a average Joe and be able to bench 350lbs......
From what I've read, this is not possible unless you are on steroids. Natural trainees need to lift heavy (80%+ of 1RM) regularly to get bigger. Stronger = bigger.
In a study comparing with/without steroids, those who took steroids without even weight training put on more muscle than those who trained, but didn't use steroids.
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Bruising cervix since 96
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"I just want to live out my days drinking virgin margaritas and banging virgin señoritas" - Uncle Cr33pin