Blackwell's right, you need both pulling and pushing exercises. Strict pull-ups are great and you can scale with an assisted pull-up machine until you're strong enough to crank 'em out on your own. For shoulder pushing, military press and strict press are both good options.
Handstand push-ups are a good goal to work up to, they not only are a great strength exercise but are also great for balance and coordination. See here for some ways to scale and develop them: https://www.youtube.com/watch?v=b3QUCK51B7c
Handstand push-ups are a good goal to work up to, they not only are a great strength exercise but are also great for balance and coordination. See here for some ways to scale and develop them: https://www.youtube.com/watch?v=b3QUCK51B7c