A few dot points for you:
* Keep lifting weights
* Move around a lot more, daily - doesn't have to be "cardio" exercises, walking is more than fine even at your weight (I'm the same)
* At the end of each weight session, roll a pair of dice (phone app available). Do that many minutes of a certain conditioning exercise of your choosing. My list as an example: burpees, KB snatches, KB swings, fast rowing, rope skipping
* Drink lots of water, say about 3 litres a day. Break it up into multiple small glasses and ensure you have to get off your butt to go get it, if you have a desk job.
* Skip lunch too on non-training days (or non-intense training days), but remember to eat a bit more the night before.
* Keep lifting weights
* Move around a lot more, daily - doesn't have to be "cardio" exercises, walking is more than fine even at your weight (I'm the same)
* At the end of each weight session, roll a pair of dice (phone app available). Do that many minutes of a certain conditioning exercise of your choosing. My list as an example: burpees, KB snatches, KB swings, fast rowing, rope skipping
* Drink lots of water, say about 3 litres a day. Break it up into multiple small glasses and ensure you have to get off your butt to go get it, if you have a desk job.
* Skip lunch too on non-training days (or non-intense training days), but remember to eat a bit more the night before.