By not telling us your height, weight,age and suspected bone structure it will almost be impossible to help you.
For example Brad Pitt was linked but we all know his height, weight and that he is an ectomorph.
For fight club knowing he was an ectomorph they used a diet /program to cut him up. He went from 165lbs to 155lbs for that movie. That is right..he lost weight. Also your limbs most likely won't grow as much as your chest,back and shoulders. These questions are relevant.
Age is important because if your pass 35 no one should be telling you to EAT A LOT since your metabolism will be slowing down and you can fuck up your body if you take in to many calories. It becomes hard enough keeping fat off after 40..trust me.
For example Brad Pitt was linked but we all know his height, weight and that he is an ectomorph.
For fight club knowing he was an ectomorph they used a diet /program to cut him up. He went from 165lbs to 155lbs for that movie. That is right..he lost weight. Also your limbs most likely won't grow as much as your chest,back and shoulders. These questions are relevant.
Age is important because if your pass 35 no one should be telling you to EAT A LOT since your metabolism will be slowing down and you can fuck up your body if you take in to many calories. It becomes hard enough keeping fat off after 40..trust me.