Quote: (11-06-2014 12:53 AM)DonovanVC Wrote:
I had IT Band syndrome in my knee area the last few months, which through a lot of rehab, I was able to recover, but that took me out the leg press/squat/deadlift game for a long time.
Hey Donovan,
I've the same problem my IT band. What did you do to fix it? I'm trying to rehab with glutes/hip strengthening exercises but getting nowhere. Tried foam rolling,ice but nothing's seemed to work.