If you don't have a ton of time to spend on physical activity, would you choose playing sports or lifting?
These days I'm working a nice 60 hours a week, and on the side, I am working on my music and trying to get it to be a legit side business.
This leaves me with less hours to do physical activity, and over the last few years, I've had nagging injuries develop from lifting weights.
I'm finding playing sports to be better on my body (with proper stretching, pilates on the side to keep joints healthy) and also a decent way to meet new people.
But the lifestyle effects of lifting weights are obvious and missed. Don't think there is a thing out there that gets a woman's attraction going like the aesthetic benefits of weights.
These days I'm working a nice 60 hours a week, and on the side, I am working on my music and trying to get it to be a legit side business.
This leaves me with less hours to do physical activity, and over the last few years, I've had nagging injuries develop from lifting weights.
I'm finding playing sports to be better on my body (with proper stretching, pilates on the side to keep joints healthy) and also a decent way to meet new people.
But the lifestyle effects of lifting weights are obvious and missed. Don't think there is a thing out there that gets a woman's attraction going like the aesthetic benefits of weights.