I'm still in progress as well - 12 pounds down, 15-20 to go.
The main benefit so far has been my health. I'd developed mild sleep apnea and felt tired all the time. That's completely cleared up. I got a snore monitor app on my phone and I went from epic snoring to practically none. I now have plenty of energy throughout the day and get up at 6am without an alarm. My skin also looks a lot healthier and feels better. It's hard to describe but it's been a noticeable difference. In general my mood and overall sense of well being has increased significantly. Hard to say how much of that is the weight loss and how much is just eating better but I'm not going to argue with it.
The main benefit so far has been my health. I'd developed mild sleep apnea and felt tired all the time. That's completely cleared up. I got a snore monitor app on my phone and I went from epic snoring to practically none. I now have plenty of energy throughout the day and get up at 6am without an alarm. My skin also looks a lot healthier and feels better. It's hard to describe but it's been a noticeable difference. In general my mood and overall sense of well being has increased significantly. Hard to say how much of that is the weight loss and how much is just eating better but I'm not going to argue with it.