[ColSpanker]

Currently I do 6- 7 routines per workout. I do 3 sets and 8 reps for each one. I'm hitting the gym 5 days a week on average, not counting martial art training and competions. I've maxed what I can lift and am inching up the weight. I also do cardio 5 nights a week. Does it make sense to keep increasing the weight, increase the sets or add a routine?