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Middle Age weight gain
#9

Middle Age weight gain

Giovonny's suggestion is excellent.

Everybody who's asked me for advice on how to lose fat has been given a very similar reply, except that I only ask for one week's log. Everyone who's followed through with it has lost fat and stayed lean. The vast majority do not, however.

The exercise is largely mental. It reveals your dietary habits, which you may not want to admit to yourself.
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