[Moma]

I've been reading Pavel Tsatsouline's books for a while now and even though he hypes up the soviet connection hard, I think he has some valid advice. He has this thing that he promises to cook the abs but it goes for almost 100 bucks on his website and about 50 something on amazon. It's called the ab pavelizer and it supposedly allows one to do a Janda situp without the need of a partner. Has anyone used it or looked into it and is it a quack ordeal or what?

Allegedly the Janda situp eliminates the use of the hip flexors which puts even more work on the abs.

Here's what a Janda situp looks like:



Here is an image of the Ab Pavelizer which faciliates the emulation of this Janda situp.



Worth it or nah?