I passed out once with over 220, could have been 245 lbs on the bar with no spotter. I simply blacked out for 1-2 seconds and realized a loaded bar was on my chest.
I have experience training alone and know how to handle failing with a barbell over you(roll of shame). Learn this.
I possibly tore my rotator cuff about 2 years ago and haven't lifted since then so to be honest I think you should just pass on flat benching, incline is safer and has an easier groove. Balance it out with some heavy overhead work and you're laughing.
I have experience training alone and know how to handle failing with a barbell over you(roll of shame). Learn this.
I possibly tore my rotator cuff about 2 years ago and haven't lifted since then so to be honest I think you should just pass on flat benching, incline is safer and has an easier groove. Balance it out with some heavy overhead work and you're laughing.