I raise this question only because I just yanked a muscle at the gym and I'm getting myself over to a massage therapist in a few minutes.
But quite simply, what are the benefits of massage? Are there any besides the fact that it feels good? What types of massage is best? Is massage therapy just a bunch of hippy nonsense? What does research show about massage?
All these things leave me really curious. If anyone knows more about the topic than I do, I'd love to learn from your knowledge.
But quite simply, what are the benefits of massage? Are there any besides the fact that it feels good? What types of massage is best? Is massage therapy just a bunch of hippy nonsense? What does research show about massage?
All these things leave me really curious. If anyone knows more about the topic than I do, I'd love to learn from your knowledge.