Quote: (08-15-2014 05:40 PM)RexImperator Wrote:
^^^ A moving average is another good idea. Not sure if it came across in my post, but what I was trying to say is that it's possible to track it every day and become less worried about it, because you realize how much it fluctuates. Also you realize you can "enjoy yourself" every once in a while, and if you are generally hitting your calories/macro targets it doesn't really change much of anything. It's the long term trend and habits that matter.
Exactly.
I can easily put on 2-3 kilos over a weekend of eating and drinking whatever I like. I know it will be gone by wednesday when I get back into my weekday eating and training.
My regular weighings are obviously obsessive but also liberating at the same time.