Quote: (08-13-2014 06:34 PM)Old Fritz Wrote:
Elaborate on your goals and I may have something tor recommend.
Right now I am 6 feet tall and weigh about 184. I have a body fat caliper that says I am at about 10.5% BF. But I don't think that is too accurate. I would say I am closer to 12-13%
Anyway, my goals are to look more ripped/defined. I think BF at about 7-8% while retaining muscle mass would be my ultimate goal. Not looking to do this in a hurry. Slow and steady is fine.
I know this has a lot to do with nutrition but as far as the workout routine goes what can you recommend? Thanks