Quote: (08-07-2014 09:24 AM)Roosh Wrote:
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I have been adding 5lbs per workout since I started and my knees have improved.
That may be too quick. I tried that speed and it would always result in an injury.
StrongLifts advocates this progression for beginners, and judging the OP by his squat numbers, I'd guess he is a beginner.
OP, give front barbell squats or goblet squats with two kettlebells a try. They're a little more quad-centric so some posterior chain work is recommended...deadlifts or glute ham raises. The back squat isn't the be all end all of leg development. Don't be afraid to use replacements. It took me years to accept that.