I've got a neck harness I use every morning for slow sets of 50 reps. Went from a 13 inch neck to 17 inches, but seem to have plateaued. Hopefully it'll keep growing as I continue to build muscle everywhere else.
I've found having a strong neck has been very useful for bjj in dealing with chokes and bridging.
Sidenote - anyone else get nauseous when doing wrestler bridges? I can't do the ones where you start on your back without feeling sick after about 10
I've found having a strong neck has been very useful for bjj in dealing with chokes and bridging.
Sidenote - anyone else get nauseous when doing wrestler bridges? I can't do the ones where you start on your back without feeling sick after about 10