I separated my shoulder about 6 weeks ago and haven't been able to work out at all. When this happened, I thought to myself that I'd better "eat less and eat healthier". Having read enough about IF and Paleo, that's basically what I've done for the past 6 weeks. I've been very strict on the feeding window; I usually don't eat until 1 PM. I have been far less strict on the Paleo part.
Even with that little bit of effort, I've dropped a few percent body fat in 6 weeks. I can't believe how effective IF and carb restriction are.
Even with that little bit of effort, I've dropped a few percent body fat in 6 weeks. I can't believe how effective IF and carb restriction are.