Yes, numbers are for example (I lifted competitively for several years). Hoping it is obvious these are meant to be scaled to the individual.
As to this being a gimmick for a complete newbie...well, perhaps the best solution is to buy a different shirt!![[Image: smile.gif]](https://rooshvforum.network/images/smilies/smile.gif)
As to this being a gimmick for a complete newbie...well, perhaps the best solution is to buy a different shirt!