I'm a slender guy: 5'11 @ 150lbs.
About 1.5 months ago I started working out on Victor Pride's "Body of a Spartan" 4 day work out regime and I am already starting to see results.
On days that I work out I take a two scoop serving of Muscle Milk when I wake up in the morning, and after I work out in the late evenings. I haven't really put on any fat but I have put on a little muscle.
In terms of supplements, I started taking 4 grams of fish oil and 5,000iu of D3 per day around 1.5 months ago. I have also recently purchased an Omega J8006 juicer and have been juicing about every other day. Carrots, beets, peaches, apples, celery, grapes, oranges, all sorts of greens, swiss chard, kale, etc.
I have to admit I feel fucking great and I really think my cognitive ability has gone up somewhat. It's like my memory is sharper and I just think clearer.
My question is: I'm trying to introduce healthy habits and supplements incrementally. I'm ready to add another supplement to my regime but I'm not sure exactly what I should get.
I'm thinking either a green tea extract or a multivitamin. Perhaps zinc?
Does anyone have any recommendations?
Like I said previously, right now I'm doing: fish oil, vitamin d3, working out, muscle milk on exercise days, and juicing.
For anyone that is looking for a great place to start, I totally recommend anything that I have just mentioned. I feel fucking great.
Any tips are greatly appreciated.
About 1.5 months ago I started working out on Victor Pride's "Body of a Spartan" 4 day work out regime and I am already starting to see results.
On days that I work out I take a two scoop serving of Muscle Milk when I wake up in the morning, and after I work out in the late evenings. I haven't really put on any fat but I have put on a little muscle.
In terms of supplements, I started taking 4 grams of fish oil and 5,000iu of D3 per day around 1.5 months ago. I have also recently purchased an Omega J8006 juicer and have been juicing about every other day. Carrots, beets, peaches, apples, celery, grapes, oranges, all sorts of greens, swiss chard, kale, etc.
I have to admit I feel fucking great and I really think my cognitive ability has gone up somewhat. It's like my memory is sharper and I just think clearer.
My question is: I'm trying to introduce healthy habits and supplements incrementally. I'm ready to add another supplement to my regime but I'm not sure exactly what I should get.
I'm thinking either a green tea extract or a multivitamin. Perhaps zinc?
Does anyone have any recommendations?
Like I said previously, right now I'm doing: fish oil, vitamin d3, working out, muscle milk on exercise days, and juicing.
For anyone that is looking for a great place to start, I totally recommend anything that I have just mentioned. I feel fucking great.
Any tips are greatly appreciated.