[Doctor]

If you have a decent strength base and are fairly competent on the main lifts, I would try and lift 2x or so the first week running at deload levels of around 50-60% of what you are currently doing. You can just go in, stretch, warm up, and do bench and squat one day and OHP and deadlift the other day and maybe 1-2 light accessory work. I'm talking 30-45 minutes max and shouldn't be nearly enough weight to make you sore. It should really be more relaxing and almost more for recovery than anything. See where you are at the second week and either repeat or up to 60-70%. I never liked completely removing lifting as I felt my coordination and technique can start to slip easily.