Quote: (12-11-2013 11:02 AM)MikeCF Wrote:
Quote: (12-11-2013 08:00 AM)deathtofatties Wrote:
Actually, most faggots, pussies, women, or dudes who throw fits about guys who banged 100 chicks eat the standard American diet, which includes plenty of meat.
See, that's where the scam comes in.
Vegans act like its SAD or veganism.
My favorite meal is oatmeal made with pure pumpkin (adding pumpkin pie spices but not sugar) and mixed with whey and/or casein protein powder.
Would I really gain as much muscle as I want by skipping the whey protein?
Or by adding some crap brown rice protein powder?
I know a lot about the vegan scene, actually, and very few vegans carry around any appreciable amount of muscle mass. There are some exceptions, and you turn those exceptions into poster boys when in fact they are rare.
To gain muscle you need a lot of animal protein. Or at least the vast majority of people do.
Some can get by on a vegan diet. For those people, great. Go vegan.
But for the rest of us, veganism is simply not practical.
Actually, I agree for the most part. The culprit is most likely not enough calories.
Meat is dense in calories, but for most people it will also make them gain adipose (fatty tissue) which can raise estrogen levels.